The color blue suppresses appetites
Tips To Lose Weight
The color blue suppresses appetites
Theres a good reason you wont see many fast food restaurants decorated in blue: it functions as an appetite suppressant. So serve up dinner on blue plates, dress in blue while you eat, and cover your table with a blue tablecloth. Conversely, avoid red, yellow, and orange in your dining areas. Studies find they encourage eating.
Get a mantra
Put your fork or spoon down between every bite
Eat 90 percent of your meals at home
The color blue suppresses appetites
Avoid white foods
If youre going to indulge choose fat releasing foods
Here s how to enjoy high calorie foods
Dont buy any prepared food
Eat in front of mirrors and youll lose weight
Write down what you eat for one week and you will lose weight
Wash something thoroughly once a week
Add 10 percent to the amount of daily calories you think youre eating More ...
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