The color blue suppresses appetites
Tips To Lose Weight
The color blue suppresses appetites
Theres a good reason you wont see many fast food restaurants decorated in blue: it functions as an appetite suppressant. So serve up dinner on blue plates, dress in blue while you eat, and cover your table with a blue tablecloth. Conversely, avoid red, yellow, and orange in your dining areas. Studies find they encourage eating.
Eat less dairy products and nuts
Eat in front of mirrors and youll lose weight
Throw out your fat clothes for good
Eat water rich foods and youll eat fewer calories overall
After breakfast stick to water
The color blue suppresses appetites
Eat cereal for breakfast five days a week
Eat three fewer bites of your meal
Drop your milk type and you cut calories by about 20 percent
Eat 90 percent of your meals at home
Dont eat with a large group
Snack on a small handful of nuts More ...
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