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The color blue suppresses appetites

Tips To Lose Weight

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The color blue suppresses appetites

Theres a good reason you wont see many fast food restaurants decorated in blue: it functions as an appetite suppressant. So serve up dinner on blue plates, dress in blue while you eat, and cover your table with a blue tablecloth. Conversely, avoid red, yellow, and orange in your dining areas. Studies find they encourage eating.


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Eat in front of mirrors and youll lose weight
If youre going to indulge choose fat releasing foods
Snack on a small handful of nuts
Switch to ordinary coffee
Watch one less hour of TV
Review Any Medications
Drop your milk type and you cut calories by about 20 percent
Avoid white foods
Supplement vitamins and minerals
Order the smallest portion of everything
Spend 10 minutes a day walking up and down stairs
Bulk up your meals with veggies
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