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The color blue suppresses appetites

Tips To Lose Weight

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The color blue suppresses appetites

Theres a good reason you wont see many fast food restaurants decorated in blue: it functions as an appetite suppressant. So serve up dinner on blue plates, dress in blue while you eat, and cover your table with a blue tablecloth. Conversely, avoid red, yellow, and orange in your dining areas. Studies find they encourage eating.


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Sniff a banana an apple or a peppermint when you feel hungry
Put less food out and youll take less in
Order the smallest portion of everything
Spend 10 minutes a day walking up and down stairs
Serve food on your plate instead of on platters
Supplement vitamins and minerals
Watch one less hour of TV
Close the kitchen for 12 hours
Eat less dairy products and nuts
The color blue suppresses appetites
Get an online weight loss buddy to lose more weight
Youll lose weight and fat if you walk 45 minutes a day not 30
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