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Women Avoid Eating Fruit

Tips To Lose Weight

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Women Avoid Eating Fruit

This is a tip that goes for men as well, of course, but eating fruit is a more common obstacle for women trying to lose weight. This advice is controversial as fruit has an almost magical health aura today. People may believe that fruit is nutritious but unfortunately fruit contains a lot of sugar around 10% by weight (the rest is mostly water). Just taste an orange or a grape. Sweet, right? Five servings of fruit per day is equivalent to the amount of sugar in 16 ounces of soda (500 ml). Contrary to what many people believe the sugar is more or less identical (about 50% glucose, 50% fructose). Sugar from fruit can shut down fat burning. This can increase your hunger and slow your weight loss. For best results avoid fruit or enjoy it occasionally as a treat.


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Here s how to enjoy high calorie foods
Get a mantra
Eat Real Food
Drop your milk type and you cut calories by about 20 percent
Eat When Hungry
Eat cereal for breakfast five days a week
Eat three fewer bites of your meal
Get an online weight loss buddy to lose more weight
Get Your Hormones Checked
Supplement vitamins and minerals
Get some sun
Be Patient
More ...


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