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Women Avoid Eating Fruit

Tips To Lose Weight

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Women Avoid Eating Fruit

This is a tip that goes for men as well, of course, but eating fruit is a more common obstacle for women trying to lose weight. This advice is controversial as fruit has an almost magical health aura today. People may believe that fruit is nutritious but unfortunately fruit contains a lot of sugar around 10% by weight (the rest is mostly water). Just taste an orange or a grape. Sweet, right? Five servings of fruit per day is equivalent to the amount of sugar in 16 ounces of soda (500 ml). Contrary to what many people believe the sugar is more or less identical (about 50% glucose, 50% fructose). Sugar from fruit can shut down fat burning. This can increase your hunger and slow your weight loss. For best results avoid fruit or enjoy it occasionally as a treat.


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Switch to ordinary coffee
Brush your teeth after every meal especially dinner
If youre going to indulge choose fat releasing foods
Put less food out and youll take less in
Eat nuts and fish
Watch one less hour of TV
Eat 90 percent of your meals at home
Here s how to enjoy high calorie foods
Add 10 percent to the amount of daily calories you think youre eating
Get an online weight loss buddy to lose more weight
Wait until your stomach rumbles before you reach for food
Eat less dairy products and nuts
More ...


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