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Be Patient

Tips To Lose Weight

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Be Patient

It usually takes years or decades to gain a lot of weight. Trying to lose it all as quickly as possible by starving yourself rarely works well long term, thats just the recipe for yo yo dieting . To succeed you need something that works long term.


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Put your fork or spoon down between every bite
Spend 10 minutes a day walking up and down stairs
Be Patient
Order the smallest portion of everything
Throw out your fat clothes for good
Write down what you eat for one week and you will lose weight
Eat in front of mirrors and youll lose weight
Review Any Medications
Supplement vitamins and minerals
Get a mantra
Bulk up your meals with veggies
After breakfast stick to water
More ...


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