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Be Patient

Tips To Lose Weight

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Be Patient

It usually takes years or decades to gain a lot of weight. Trying to lose it all as quickly as possible by starving yourself rarely works well long term, thats just the recipe for yo yo dieting . To succeed you need something that works long term.


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Eat cereal for breakfast five days a week
Eat 90 percent of your meals at home
Eat nuts and fish
Sniff a banana an apple or a peppermint when you feel hungry
Hot sauce salsa and Cajun seasonings
Review Any Medications
Eat in front of mirrors and youll lose weight
Eat When Hungry
Make one social outing this week an active one
Write down what you eat for one week and you will lose weight
Get some sun
Brush your teeth after every meal especially dinner
More ...


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