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Be Patient

Tips To Lose Weight

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Be Patient

It usually takes years or decades to gain a lot of weight. Trying to lose it all as quickly as possible by starving yourself rarely works well long term, thats just the recipe for yo yo dieting . To succeed you need something that works long term.


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Sniff a banana an apple or a peppermint when you feel hungry
Men Avoid Drinking Beer
Throw out your fat clothes for good
Walk five minutes for at least every two hours
Put less food out and youll take less in
Dont eat with a large group
Youll lose weight and fat if you walk 45 minutes a day not 30
Eat water rich foods and youll eat fewer calories overall
Exercise smart
Make one social outing this week an active one
Bulk up your meals with veggies
Get some sun
More ...


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