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Dont eat with a large group

Tips To Lose Weight

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Dont eat with a large group

A study published in the Journal of Physiological Behavior found that we tend to eat more when we eat with other people, most likely because we spend more time at the table. But eating with your significant other or your family, and using table time for talking in between chewing, can help cut down on calories.


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Wash something thoroughly once a week
Get a mantra
Supplement vitamins and minerals
Brush your teeth after every meal especially dinner
Snack on a small handful of nuts
Close the kitchen for 12 hours
Add 10 percent to the amount of daily calories you think youre eating
Put less food out and youll take less in
Here s how to enjoy high calorie foods
Order the smallest portion of everything
Sniff a banana an apple or a peppermint when you feel hungry
Walk five minutes for at least every two hours
More ...


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