Men Avoid Drinking Beer
Tips To Lose Weight
Men Avoid Drinking Beer
This applies to women too, but men drink more beer on average. Beer contains rapidly digested carbs that shut down fat burning. Thats why beer is sometimes referred to as liquid bread . Theres a good reason for the term beer belly.
Write down what you eat for one week and you will lose weight
Bulk up your meals with veggies
Wait until your stomach rumbles before you reach for food
Dont buy any prepared food
Serve food on your plate instead of on platters
Men Avoid Drinking Beer
Be Patient
Dont eat with a large group
If youre going to indulge choose fat releasing foods
Brush your teeth after every meal especially dinner
Eat fruit instead of drinking fruit juice
The color blue suppresses appetites More ...
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