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Men Avoid Drinking Beer

Tips To Lose Weight

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Men Avoid Drinking Beer

This applies to women too, but men drink more beer on average. Beer contains rapidly digested carbs that shut down fat burning. Thats why beer is sometimes referred to as liquid bread . Theres a good reason for the term beer belly.


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Eat water rich foods and youll eat fewer calories overall
Spend 10 minutes a day walking up and down stairs
Eat fruit instead of drinking fruit juice
Be Patient
Walk before dinner and youll cut calories AND your appetite
Order the smallest portion of everything
Make one social outing this week an active one
Write down what you eat for one week and you will lose weight
Dont eat with a large group
Switch to ordinary coffee
The color blue suppresses appetites
Serve food on your plate instead of on platters
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