Men Avoid Drinking Beer
Tips To Lose Weight
Men Avoid Drinking Beer
This applies to women too, but men drink more beer on average. Beer contains rapidly digested carbs that shut down fat burning. Thats why beer is sometimes referred to as liquid bread . Theres a good reason for the term beer belly.
Spend 10 minutes a day walking up and down stairs
Watch one less hour of TV
Put less food out and youll take less in
Serve food on your plate instead of on platters
Avoid white foods
Eat less dairy products and nuts
Get some sun
Brush your teeth after every meal especially dinner
Make one social outing this week an active one
Add 10 percent to the amount of daily calories you think youre eating
Walk five minutes for at least every two hours
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