Inverted Postures
Rules to play Yoga
Inverted Postures
Inverted postures reverse gravity, bringing fresh blood to the head and heart, thus revitalizing the mind and the whole body. These poses tone the internal organs and glandular system, stimulate brain function, improve circulation and refresh tired legs.
When to Practice
Balancing Postures
What to Practice
Kundalini Yoga
Back Bends
Side Bends
Health Benefits of Yoga
Reclining Postures
Rib Cage Breathing
Where to Practice
Iyengar Yoga
Alternate Nostril Breathing More ...
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