Get some sun
Tips To Lose Weight
Get some sun
Recent studies have shown that Vitamin D prevents many types of cancer. Obviously too much sun is bad for you, just as too much of anything is bad for you, but in moderation the sun can be your best friend. In fact, depression has been linked to lack of Vitamin D.
Walk five minutes for at least every two hours
Get a mantra
Order the smallest portion of everything
Add 10 percent to the amount of daily calories you think youre eating
The color blue suppresses appetites
Serve food on your plate instead of on platters
Eat in front of mirrors and youll lose weight
Eat When Hungry
Hot sauce salsa and Cajun seasonings
Bulk up your meals with veggies
Here s how to enjoy high calorie foods
Exercise smart More ...
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