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Get some sun

Tips To Lose Weight

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Get some sun

Recent studies have shown that Vitamin D prevents many types of cancer. Obviously too much sun is bad for you, just as too much of anything is bad for you, but in moderation the sun can be your best friend. In fact, depression has been linked to lack of Vitamin D.


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Wait until your stomach rumbles before you reach for food
Snack on a small handful of nuts
Close the kitchen for 12 hours
Spend 10 minutes a day walking up and down stairs
Dont eat with a large group
Watch one less hour of TV
Sniff a banana an apple or a peppermint when you feel hungry
Add 10 percent to the amount of daily calories you think youre eating
Eat Real Food
Throw out your fat clothes for good
Avoid white foods
Bulk up your meals with veggies
More ...


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