Get some sun
Tips To Lose Weight
Get some sun
Recent studies have shown that Vitamin D prevents many types of cancer. Obviously too much sun is bad for you, just as too much of anything is bad for you, but in moderation the sun can be your best friend. In fact, depression has been linked to lack of Vitamin D.
Sniff a banana an apple or a peppermint when you feel hungry
Spend 10 minutes a day walking up and down stairs
Brush your teeth after every meal especially dinner
Avoid white foods
Eat less dairy products and nuts
Get a mantra
Here s how to enjoy high calorie foods
Get most of your calories before noon
Add 10 percent to the amount of daily calories you think youre eating
Walk five minutes for at least every two hours
Wash something thoroughly once a week
Dont eat with a large group More ...
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