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Get some sun

Tips To Lose Weight

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Get some sun

Recent studies have shown that Vitamin D prevents many types of cancer. Obviously too much sun is bad for you, just as too much of anything is bad for you, but in moderation the sun can be your best friend. In fact, depression has been linked to lack of Vitamin D.


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Wash something thoroughly once a week
Bulk up your meals with veggies
Get an online weight loss buddy to lose more weight
Eat in front of mirrors and youll lose weight
Walk before dinner and youll cut calories AND your appetite
Eat water rich foods and youll eat fewer calories overall
Write down what you eat for one week and you will lose weight
Order the smallest portion of everything
Get a mantra
Eat fruit instead of drinking fruit juice
Women Avoid Eating Fruit
Be Patient
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