Get some sun
Tips To Lose Weight
Get some sun
Recent studies have shown that Vitamin D prevents many types of cancer. Obviously too much sun is bad for you, just as too much of anything is bad for you, but in moderation the sun can be your best friend. In fact, depression has been linked to lack of Vitamin D.
Exercise smart
Throw out your fat clothes for good
Wash something thoroughly once a week
Eat fruit instead of drinking fruit juice
Serve food on your plate instead of on platters
After breakfast stick to water
Walk five minutes for at least every two hours
Spend 10 minutes a day walking up and down stairs
Make one social outing this week an active one
Get some sun
Drop your milk type and you cut calories by about 20 percent
Write down what you eat for one week and you will lose weight More ...
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