Youll lose weight and fat if you walk 45 minutes a day not 30
Tips To Lose Weight
Youll lose weight and fat if you walk 45 minutes a day not 30
The reason were suggesting 45 minutes instead of the typical 30 is that a Duke University study found that while 30 minutes of daily walking is enough to prevent weight gain in most relatively sedentary people, exercise beyond 30 minutes results in weight and fat loss. Burning an additional 300 calories a day with three miles of brisk walking (45 minutes should do it) could help you lose 30 pounds in a year without even changing how much youre eating.
Eat fruit instead of drinking fruit juice
Brush your teeth after every meal especially dinner
Eat Real Food
Snack on a small handful of nuts
Hot sauce salsa and Cajun seasonings
Walk before dinner and youll cut calories AND your appetite
Add 10 percent to the amount of daily calories you think youre eating
Get Your Hormones Checked
Dont buy any prepared food
Get a mantra
Eat in front of mirrors and youll lose weight
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