Mobsea Logo
Home

Youll lose weight and fat if you walk 45 minutes a day not 30

Tips To Lose Weight

<
^
>

Youll lose weight and fat if you walk 45 minutes a day not 30

The reason were suggesting 45 minutes instead of the typical 30 is that a Duke University study found that while 30 minutes of daily walking is enough to prevent weight gain in most relatively sedentary people, exercise beyond 30 minutes results in weight and fat loss. Burning an additional 300 calories a day with three miles of brisk walking (45 minutes should do it) could help you lose 30 pounds in a year without even changing how much youre eating.


<
^
>

Get some sun
Be Patient
Get Your Hormones Checked
Women Avoid Eating Fruit
Throw out your fat clothes for good
Youll lose weight and fat if you walk 45 minutes a day not 30
Wait until your stomach rumbles before you reach for food
Wash something thoroughly once a week
Eat When Hungry
Sniff a banana an apple or a peppermint when you feel hungry
Dont eat with a large group
After breakfast stick to water
More ...


Test your English Language
Interior Ideas
Grooming Tips
Top Cricket Commentators
Most Expensive Paintings
Benefits of Cereals
Healthy Elbow
Untouched Corners Of The Earth
Celebration of Dhanteras
Get Rid of Acne for Smooth Skin
Benefits of Peaches
Amazing beauty Secrets
Benefits of Radicchio
Benefits of Grapes
Most Obscure Sports In The World
Mother Teresa
Architectural Wonders of the Ancient World
Arvind Kejriwal
Astounding Facts about the human body