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Youll lose weight and fat if you walk 45 minutes a day not 30

Tips To Lose Weight

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Youll lose weight and fat if you walk 45 minutes a day not 30

The reason were suggesting 45 minutes instead of the typical 30 is that a Duke University study found that while 30 minutes of daily walking is enough to prevent weight gain in most relatively sedentary people, exercise beyond 30 minutes results in weight and fat loss. Burning an additional 300 calories a day with three miles of brisk walking (45 minutes should do it) could help you lose 30 pounds in a year without even changing how much youre eating.


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Here s how to enjoy high calorie foods
Supplement vitamins and minerals
Eat less dairy products and nuts
Be Patient
Hot sauce salsa and Cajun seasonings
Get a mantra
Write down what you eat for one week and you will lose weight
Walk before dinner and youll cut calories AND your appetite
If youre going to indulge choose fat releasing foods
Close the kitchen for 12 hours
Review Any Medications
Walk five minutes for at least every two hours
More ...


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