Say cheese
Stress Management Tips
Say cheese
Smiling is a two way mechanism. We do it when were relaxed and happy, but doing it can also make us feel relaxed and happy. Smiling transmits nerve impulses from the facial muscles to the limbic system, a key emotional center in the brain, tilting the neurochemical balance toward calm, Dr. Cooper explains. Go ahead and grin.
Smile and laugh
Meditate
Reframe problems
Learn how to say no
Put It on Paper
Make time for fun and relaxation
Set aside relaxation time
Challenge yourself
Boost your vitamin intake
Check your chi
Stop gritting your teeth
Space out More ...
Test your English Language 
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