Share your feelings

Talk to a trusted friend face to face or make an appointment with a therapist. The simple act of expressing what youre going through can be very cathartic, even if theres nothing you can do to alter the stressful situation. Opening up is not a sign of weakness and it wont make you a burden to others. In fact, most friends will be flattered that you trust them enough to confide in them, and it will only strengthen your bond.