Pare down your to do list
Stress Management Tips
Pare down your to do list
Analyze your schedule, responsibilities, and daily tasks. If youve got too much on your plate, distinguish between the shoulds and the musts. Drop tasks that arent truly necessary to the bottom of the list or eliminate them entirely.
Put It on Paper
Avoid stressful situations
Express your feelings instead of bottling them up
Try meditation
Be more assertive
Admit it
Take a Whiff
Play a Few Bars
Goof off
Keep you cool
Stop gritting your teeth
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