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Stress Management Tips
Connect with others
Spend time with positive people who enhance your life. A strong support system will buffer you from the negative effects of stress.
Have some me time
Accept the things you cant change
Look at the big picture
Challenge yourself
Protect your time
Express your feelings instead of bottling them up
Be a Fighter
Pare down your to do list
Eat a healthy diet
Warm up
Get enough sleep
Avoid stressful situations More ...
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