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Stress Management Tips

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Connect with others

Spend time with positive people who enhance your life. A strong support system will buffer you from the negative effects of stress.


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Munch some snacks
Avoid unnecessary stress
Visualize calm
Dial a Friend
Work smarter not harder
Take a Walk
Compose a Mantra
Do something you enjoy every day
Measuring stress
Be realistic
Switch to Decaf
Try a Tonic
More ...


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