Stress prevention
Stress Management Tips
Stress prevention
Although many techniques have traditionally been developed to deal with the consequences of stress considerable research has also been conducted on the prevention of stress, a subject closely related to psychological resilience building. A number of self help approaches to stress prevention and resilience building have been developed, drawing mainly on the theory and practice of cognitive behavioural therapy.
Reframe problems
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Acute stress
Meditate
Connect with others
Stretch
Get social support
Be a Fighter
Schedule worry time
Switch to Decaf
Do something you enjoy
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