Stress prevention
Stress Management Tips
Stress prevention
Although many techniques have traditionally been developed to deal with the consequences of stress considerable research has also been conducted on the prevention of stress, a subject closely related to psychological resilience building. A number of self help approaches to stress prevention and resilience building have been developed, drawing mainly on the theory and practice of cognitive behavioural therapy.
Measuring stress
Exercise regularly
Schedule worry time
Set small daily goals
Count to 10
Practice mindfulness
Get enough sleep
Dial a Friend
Breathe easily
Compose a Mantra
Reframe problems
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