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Stress Management Tips

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Stress management

Stress is a fact of life, but being stressed out is not. We dont always have control over what happens to us, says Allen Elkin, Ph.D., director of the Stress Management Counseling Center in New York City, and yet, that doesnt mean we have to react to a difficult, challenging situation by becoming frazzled or feeling overwhelmed or distraught. Being overly anxious is not just a mental hazard; its a physical one too. The more stressed out we are the more vulnerable we are to colds, flu, and a host of chronic or life threatening illnesses. And the less open we are to the beauty and pleasure of life. For your emotional and bodily benefit, weve consulted experts and come up with 37 easy, natural alternatives to anxiety.


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Reframe problems
Work smarter not harder
Avoid people who stress you out
Do something you enjoy every day
Take a Whiff
Avoid alcohol cigarettes and drugs
Protect your time
Dont try to control the uncontrollable
Set small daily goals
Restore work life balance
Stop gritting your teeth
Learn to forgive
More ...


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