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Stress Management Tips

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Stress management

Stress is a fact of life, but being stressed out is not. We dont always have control over what happens to us, says Allen Elkin, Ph.D., director of the Stress Management Counseling Center in New York City, and yet, that doesnt mean we have to react to a difficult, challenging situation by becoming frazzled or feeling overwhelmed or distraught. Being overly anxious is not just a mental hazard; its a physical one too. The more stressed out we are the more vulnerable we are to colds, flu, and a host of chronic or life threatening illnesses. And the less open we are to the beauty and pleasure of life. For your emotional and bodily benefit, weve consulted experts and come up with 37 easy, natural alternatives to anxiety.


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Avoid people who stress you out
Breathe easily
Reframe problems
Be more assertive
Goof off
Accept the things you can t change
Look at the big picture
Tiptoe Through the Tulips
Boost your vitamin intake
Keep you cool
Schedule worry time
Make Time for a Mini Self Massage
More ...


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