Mobsea Logo
Home

Say Yes to Pressure

Stress Management Tips

<
^
>

Say Yes to Pressure

Acupressure stimulates the same points as acupuncture, but with fingers instead of needles. Michael Reed Gach, Ph.D., director of the Acupressure Institute in Berkeley, CA, recommends pressing on the following three points
The Third Eye, located between the eyebrows, in the indentation where the bridge of the nose meets the forehead.The Heavenly Pillar, on the back of the neck slightly below the base of the skull, about half an inch to the left or right of the spine.The Heavenly Rejuvenation, half an inch below the top of each shoulder, midway between the base of the neck and the outside of the shoulder blade.Breathe deeply and apply firm, steady pressure on each point for two to three minutes. The pressure should cause a mild aching sensation, but not pain.


<
^
>

Meditate
Avoid alcohol cigarettes and drugs
Space out
Stretch
Have some me time
Look at the big picture
Share your feelings
Play a Few Bars
Put It on Paper
Take a Whiff
Avoid unhealthy habits
Acute stress
More ...


Test your English Language
The Supercars
Top Cricket Stadiums in the world
6Ball billiards
Famous Indian Scientists
Benefits of Brussel
Rules to play Baseball
Most Beautiful Christian College and University Campuses in the World
Weird Business Ideas
Daily Meditation can Improve your Life
Best Marwari Mehndi Designs
Finishing Moves In WWE
Most Unbelievable Feats Of Humans
Trips And Things To Strike Off Your Bucket List Before Getting Hitched
Essential Tips For Job Success
Refreshing Summer Drinks
Know Tie Knots
Know World Carnival
Krishna Janamashtmi