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Look at the big picture

Stress Management Tips

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Look at the big picture

Take perspective of the stressful situation. Ask yourself how important it will be in the long run. Will it matter in a month? A year? Is it really worth getting upset over? If the answer is no, focus your time and energy elsewhere.


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Get enough sleep
Be realistic
Learn how to say no
Embrace spirituality
Reach out
Connect with people
Make Time for a Mini Self Massage
Get horizontal
Dial a Friend
Restore work life balance
Straighten up
Adapt to the stressor
More ...


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