Munch some snacks
Stress Management Tips
Munch some snacks
Foods that are high in carbohydrates stimulate the release of serotonin, feel good brain chemicals that help induce calm, says Dr. Cooper. Crackers, pretzels, or a bagel should do the trick.
Challenge yourself
Reach out
Straighten up
Be willing to compromise
Boost your vitamin intake
Tiptoe Through the Tulips
Restore work life balance
Say a Little Prayer
Play a Few Bars
Set aside relaxation time
Set small daily goals
Maintain a strong social network More ...
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