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Munch some snacks

Stress Management Tips

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Munch some snacks

Foods that are high in carbohydrates stimulate the release of serotonin, feel good brain chemicals that help induce calm, says Dr. Cooper. Crackers, pretzels, or a bagel should do the trick.


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Meditate
Restore work life balance
Compose a Mantra
Express your feelings instead of bottling them up
Try tea
Soak it Up
Schedule worry time
Visualize calm
Keep you cool
Avoid stressful situations
Adapt to the stressor
Accept the things you cant change
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