Munch some snacks
Stress Management Tips
Munch some snacks
Foods that are high in carbohydrates stimulate the release of serotonin, feel good brain chemicals that help induce calm, says Dr. Cooper. Crackers, pretzels, or a bagel should do the trick.
Do something you enjoy every day
Look at the big picture
Connect with loved ones
Measuring stress
Look for the upside
Try tea
Count to 10
Munch some snacks
Soak it Up
Protect your time
Share your feelings
Focus on the positive More ...
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