Munch some snacks
Stress Management Tips
Munch some snacks
Foods that are high in carbohydrates stimulate the release of serotonin, feel good brain chemicals that help induce calm, says Dr. Cooper. Crackers, pretzels, or a bagel should do the trick.
Tiptoe Through the Tulips
Warm up
Acknowledge your feelings
Compose a Mantra
Accept the things you cant change
Manage your time better
Meditate
Keep you cool
Count to 10
Make plans
Avoid stressful situations
Avoid unnecessary stress More ...
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