Switch to Decaf

Wean yourself slowly, or you might get a caffeine withdrawal headache that could last for several days, cautions James Duke, Ph.D., the Fulton, MD, author of?The Green Pharmacy?Rodale Press, 1997. Subtract a little regular coffee and add some decaf to your morning cup. Over the next couple of weeks, gradually increase the proportion of decaf to regular until youre drinking all decaf. You should also consider switching from regular soft drinks to caffeine free ones or sparkling mineral water.