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Change your emotional response

Stress Management Tips

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Change your emotional response

Managing stress doesnt mean eliminating stressors from your life. It means developing positive strategies for dealing with stress to avoid negative consequences. Think about stress as your reaction to an event, rather than the event itself. This makes it easier to identify healthy ways to manage stress. Even though you cant control some of the stressors in your life, you can control your response to them.


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Acknowledge your feelings
Avoid unhealthy habits
Be a Fighter
Be more assertive
Avoid alcohol cigarettes and drugs
Measuring stress
Restore work life balance
Set small daily goals
Goof off
Accept the things you can t change
Smile and laugh
Keep your sense of humor
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