Change your emotional response
Stress Management Tips
Change your emotional response
Managing stress doesnt mean eliminating stressors from your life. It means developing positive strategies for dealing with stress to avoid negative consequences. Think about stress as your reaction to an event, rather than the event itself. This makes it easier to identify healthy ways to manage stress. Even though you cant control some of the stressors in your life, you can control your response to them.
Smile and laugh
Breathe easily
Chronic stress
Avoid alcohol cigarettes and drugs
Pare down your to do list
Try a Tonic
Get enough sleep
Set small daily goals
Challenge yourself
Be active
Maintain a strong social network
Set aside differences More ...
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