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Avoid stressful situations

Stress Management Tips

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Avoid stressful situations

When you can, remove yourself from the source of stress. For example, if your family squabbles during the holidays, give yourself a breather and go out for a walk or drive.


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Be willing to compromise
Get horizontal
Check your chi
Avoid alcohol cigarettes and drugs
Soak it Up
Look at the big picture
Reduce caffeine and sugar
Visualize calm
Learn how to say no
Take control of your environment
Schedule worry time
Eat a healthy diet
More ...


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