Avoid stressful situations
Stress Management Tips
Avoid stressful situations
When you can, remove yourself from the source of stress. For example, if your family squabbles during the holidays, give yourself a breather and go out for a walk or drive.
Keep your sense of humor
Practice mindfulness
Challenge yourself
Avoid unnecessary stress
Change your outlook
Soak it Up
Have some me time
Say Yes to Pressure
Set small daily goals
Share your feelings
Avoid stressful situations
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