Keep you cool
Stress Management Tips
Keep you cool
Feeling stressed is normal. And so are setbacks in dealing with stress. If you lapse into your old ways, dont give up. Focus on what you can do to gain control of the situation.One easy way to help yourself keep your cool and lighten your load is to remember the four As of managing stress avoid, alter, adapt or accept.
Avoid alcohol cigarettes and drugs
Try a Tonic
Learn to forgive
Shake it up
Keep you cool
Check your chi
Avoid unhealthy habits
Make plans
Help other people
Schedule worry time
Stretch
Reframe problems More ...
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