Keep you cool
Stress Management Tips
Keep you cool
Feeling stressed is normal. And so are setbacks in dealing with stress. If you lapse into your old ways, dont give up. Focus on what you can do to gain control of the situation.One easy way to help yourself keep your cool and lighten your load is to remember the four As of managing stress avoid, alter, adapt or accept.
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Keep you cool
Just say no
Count to 10
Set small daily goals
Schedule worry time
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