Have some me time

The UK workforce works the longest hours in Europe. The extra hours in the workplace mean that people arent spending enough time doing things that they really enjoy. We all need to take some time for socialising, relaxation or exercise, says Professor Cooper. He recommends setting aside a couple of nights a week for some quality me time away from work. By earmarking those two days, it means you wont be tempted to work overtime on those days, he says.