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Put It on Paper

Stress Management Tips

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Put It on Paper

Writing provides perspective, says Paul J. Rosch, M.D., president of the American Institute of Stress in Yonkers, NY. Divide a piece of paper into two parts. On the left side, list the stressors you may be able to change, and on the right, list the ones you cant. Change what you can, Dr. Rosch suggests, and stop fretting over what you cant.


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Make plans
Visualize calm
Set small daily goals
Straighten up
Get social support
Try tea
Do something you enjoy
Compose a Mantra
Dial a Friend
Reduce caffeine and sugar
Avoid hot button topics
Stretch
More ...


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