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Put It on Paper

Stress Management Tips

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Put It on Paper

Writing provides perspective, says Paul J. Rosch, M.D., president of the American Institute of Stress in Yonkers, NY. Divide a piece of paper into two parts. On the left side, list the stressors you may be able to change, and on the right, list the ones you cant. Change what you can, Dr. Rosch suggests, and stop fretting over what you cant.


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Accept the things you can t change
Make time for fun and relaxation
Space out
Acknowledge your feelings
Breathe easily
Put It on Paper
Share your feelings
Fall for Puppy Love
Adapt to the stressor
Manage your time better
Express your feelings instead of bottling them up
Soak it Up
More ...


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