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Put It on Paper

Stress Management Tips

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Put It on Paper

Writing provides perspective, says Paul J. Rosch, M.D., president of the American Institute of Stress in Yonkers, NY. Divide a piece of paper into two parts. On the left side, list the stressors you may be able to change, and on the right, list the ones you cant. Change what you can, Dr. Rosch suggests, and stop fretting over what you cant.


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Avoid stressful situations
Maintain a strong social network
Learn how to say no
Acute stress
Reach out
Take a Whiff
Accept the things you cant change
Meditate
Avoid hot button topics
Change your emotional response
Boost your vitamin intake
Set aside relaxation time
More ...


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