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Fall for Puppy Love

Stress Management Tips

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Fall for Puppy Love

In a study of 100 women conducted last year at the State University of New York at Buffalo, researchers found that those who owned a dog had lower blood pressure than those who didnt. If you dont have a pooch, visit a friends Petting an animal for just a couple of minutes helps relieve stress, researchers have found.


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Put It on Paper
Accept the things you cant change
Eat a healthy diet
Try a Tonic
Avoid hot button topics
Work smarter not harder
Take control of your environment
Try tea
Check your chi
Say Yes to Pressure
Manage your time better
Avoid alcohol cigarettes and drugs
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