Fall for Puppy Love
Stress Management Tips
Fall for Puppy Love
In a study of 100 women conducted last year at the State University of New York at Buffalo, researchers found that those who owned a dog had lower blood pressure than those who didnt. If you dont have a pooch, visit a friends Petting an animal for just a couple of minutes helps relieve stress, researchers have found.
Acute stress
Take a Whiff
Practice mindfulness
Count to 10
Make time for fun and relaxation
Make plans
Avoid stressful situations
Reframe problems
Pare down your to do list
Straighten up
Soak it Up
Exercise regularly More ...
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