Take control of your environment
Stress Management Tips
Take control of your environment
If the evening news makes you anxious, turn the TV off. If traffics got you tense, take a longer but less traveled route. If going to the market is an unpleasant chore, do your grocery shopping online.
Connect with loved ones
Adjust your standards
Avoid stressful situations
Say Yes to Pressure
Play a Few Bars
Embrace spirituality
Straighten up
Set aside relaxation time
Learn new ways to relax
Stop gritting your teeth
Focus on the positive
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