Take control of your environment
Stress Management Tips
Take control of your environment
If the evening news makes you anxious, turn the TV off. If traffics got you tense, take a longer but less traveled route. If going to the market is an unpleasant chore, do your grocery shopping online.
Adjust your standards
Be realistic
Schedule worry time
Fall for Puppy Love
Make time for fun and relaxation
Switch to Decaf
Chronic stress
Compose a Mantra
Stop gritting your teeth
Maintain a strong social network
Do some math
Learn to forgive More ...
Test your English Language 
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