Take control of your environment
Stress Management Tips
Take control of your environment
If the evening news makes you anxious, turn the TV off. If traffics got you tense, take a longer but less traveled route. If going to the market is an unpleasant chore, do your grocery shopping online.
Visualize calm
Reduce caffeine and sugar
Compose a Mantra
Stop gritting your teeth
Boost your vitamin intake
Get horizontal
Do some math
Make time for fun and relaxation
Admit it
Be a Fighter
Learn to forgive
Be realistic More ...
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