Avoid hot button topics
Stress Management Tips
Avoid hot button topics
If you get upset over religion or politics, cross them off your conversation list. If you repeatedly argue about the same subject with the same people, stop bringing it up or excuse yourself when its the topic of discussion.
Be willing to compromise
Tiptoe Through the Tulips
Share your feelings
Acute stress
Dial a Friend
Maintain a strong social network
Accept the things you can t change
Munch some snacks
Avoid unhealthy habits
Have some me time
Schedule worry time
Visualize calm More ...
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