Keep your sense of humor
Stress Management Tips
Keep your sense of humor
This includes the ability to laugh at yourself. The act of laughing helps your body fight stress in a number of ways.
Avoid stressful situations
Straighten up
Reframe problems
Chronic stress
Soak it Up
Exercise regularly
Learn new ways to relax
Work smarter not harder
Connect with people
Practice mindfulness
Breathe easily
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