Keep your sense of humor
Stress Management Tips
Keep your sense of humor
This includes the ability to laugh at yourself. The act of laughing helps your body fight stress in a number of ways.
Set aside relaxation time
Take a Walk
Practice mindfulness
Have some me time
Learn how to say no
Play a Few Bars
Get horizontal
Visualize calm
Do something you enjoy every day
Make time for fun and relaxation
Smile and laugh
Keep you cool More ...
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