Smile and laugh
Stress Management Tips
Smile and laugh
Our brains are interconnected with our emotions and facial expressions. When people are stressed, they often hold a lot of the stress in their face. So laughs or smiles can help relieve some of that tension and improve the situation.
Accept the things you cant change
Adjust your standards
Visualize calm
Schedule worry time
Play a Few Bars
Learn how to say no
Share your feelings
Tiptoe Through the Tulips
Be a Fighter
Pare down your to do list
Get social support
Get horizontal More ...
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