Smile and laugh
Stress Management Tips
Smile and laugh
Our brains are interconnected with our emotions and facial expressions. When people are stressed, they often hold a lot of the stress in their face. So laughs or smiles can help relieve some of that tension and improve the situation.
Adjust your standards
Warm up
Avoid people who stress you out
Keep you cool
Acute stress
Take a Walk
Check your chi
Play a Few Bars
Say Yes to Pressure
Munch some snacks
Do something you enjoy every day
Get social support More ...
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