Get used to floating
Learn to Swim
Get used to floating
When you're in the water, hold on to the side of the pool or a dock, and let your legs float out behind you - they should lift easily. Practice this on your stomach and on your back, until you're comfortable letting half of your body float.
Use your arms to come up from the bottom
Tread water
Get used to floating
Try a whip kick
Practice kicking your legs
Try an eggbeater kick
Stay within a depth you can handle
Never swim alone
Never swim in too cold water
Try a backstroke first
Try a frontstroke
Try floating on your back or your stomach as you re ready More ...
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