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Get used to floating

Learn to Swim

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Get used to floating

When you're in the water, hold on to the side of the pool or a dock, and let your legs float out behind you - they should lift easily. Practice this on your stomach and on your back, until you're comfortable letting half of your body float.


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Practice exhaling underwater
Use your arms to come up from the bottom
Try a backstroke first
Try a whip kick
Don t panic
Try a frontstroke
Practice kicking your legs
Don t swim during inclement weather conditions
Never swim alone
Try a flutter kick
Wear goggles
Try an eggbeater kick
More ...


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