Get used to floating
Learn to Swim
Get used to floating
When you're in the water, hold on to the side of the pool or a dock, and let your legs float out behind you - they should lift easily. Practice this on your stomach and on your back, until you're comfortable letting half of your body float.
Try a whip kick
Practice kicking your legs
Wear goggles
Don t start swimming in moving water
Practice exhaling underwater
Don t panic
Try an eggbeater kick
Stay within a depth you can handle
Use your arms to come up from the bottom
Never swim alone
Try floating on your back or your stomach as you re ready
Try a flutter kick More ...
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