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Try a backstroke first

Learn to Swim

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Try a backstroke first

Similar to a flutter kick with a minor change, float flat on your back, and do a flutter kick with your legs. With your arms, do the "crawl" motion, lifting one arm straight into the air and keeping it straight as it re-enters the water next to your head. Once it's underwater, bend it to bring it back to a straight position next to your side, and repeat. Alternate arms as you swim, and try to keep your fingers together and your hands as flat as possible.


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Practice kicking your legs
Use your arms to come up from the bottom
Practice exhaling underwater
Don t panic
Never swim in too cold water
Get used to floating
Wear goggles
Try a flutter kick
Try floating on your back or your stomach as you re ready
Never swim alone
Don t start swimming in moving water
Tread water
More ...


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