Don t start swimming in moving water
Learn to Swim

Don t start swimming in moving water
If you're learning to swim in a river, you'll need to be more aware of the motion of the water. If you must learn to swim this way, make sure you're with someone who knows what he or she is doing,
Don t panic
Try a flutter kick
Use your arms to come up from the bottom
Don t start swimming in moving water
Try floating on your back or your stomach as you re ready
Stay within a depth you can handle
Tread water
Practice exhaling underwater
Get used to floating
Never swim in too cold water
Never swim alone
Try a backstroke first More ...
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