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Never swim in too cold water

Learn to Swim

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Never swim in too cold water

Moving your limbs to paddle can become suddenly difficult if you're in frigid water.


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Try a backstroke first
Wear goggles
Try an eggbeater kick
Try a whip kick
Stay within a depth you can handle
Don t panic
Try a flutter kick
Practice kicking your legs
Don t swim during inclement weather conditions
Never swim in too cold water
Use your arms to come up from the bottom
Try floating on your back or your stomach as you re ready
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