Never swim in too cold water
Learn to Swim
Never swim in too cold water
Moving your limbs to paddle can become suddenly difficult if you're in frigid water.
Don t panic
Get used to floating
Tread water
Practice kicking your legs
Use your arms to come up from the bottom
Try floating on your back or your stomach as you re ready
Practice exhaling underwater
Try an eggbeater kick
Stay within a depth you can handle
Try a whip kick
Try a backstroke first
Don t swim during inclement weather conditions More ...
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