Never swim in too cold water
Learn to Swim
Never swim in too cold water
Moving your limbs to paddle can become suddenly difficult if you're in frigid water.
Don t start swimming in moving water
Try an eggbeater kick
Get used to floating
Don t panic
Try a flutter kick
Practice exhaling underwater
Stay within a depth you can handle
Use your arms to come up from the bottom
Tread water
Try floating on your back or your stomach as you re ready
Try a backstroke first
Practice kicking your legs More ...
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