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Wear goggles

Learn to Swim

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Wear goggles

Wearing goggles will make you feel more comfortable while opening your eyes underwater, and also allow you to see more clearly. Find a pair with spongy circles around the eyes and dip them in the water, so that they'll stick to your skin. Tighten the strap around the back of your head so that the goggles fit.


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Try a flutter kick
Try floating on your back or your stomach as you re ready
Don t panic
Get used to floating
Try an eggbeater kick
Stay within a depth you can handle
Never swim in too cold water
Wear goggles
Use your arms to come up from the bottom
Practice exhaling underwater
Don t swim during inclement weather conditions
Never swim alone
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