Wear goggles
Learn to Swim
Wear goggles
Wearing goggles will make you feel more comfortable while opening your eyes underwater, and also allow you to see more clearly. Find a pair with spongy circles around the eyes and dip them in the water, so that they'll stick to your skin. Tighten the strap around the back of your head so that the goggles fit.
Wear goggles
Try floating on your back or your stomach as you re ready
Try a flutter kick
Tread water
Try a whip kick
Never swim in too cold water
Practice exhaling underwater
Use your arms to come up from the bottom
Never swim alone
Try a backstroke first
Practice kicking your legs
Get used to floating More ...
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