Wear goggles
Learn to Swim
Wear goggles
Wearing goggles will make you feel more comfortable while opening your eyes underwater, and also allow you to see more clearly. Find a pair with spongy circles around the eyes and dip them in the water, so that they'll stick to your skin. Tighten the strap around the back of your head so that the goggles fit.
Practice exhaling underwater
Try a whip kick
Try a frontstroke
Don t start swimming in moving water
Don t panic
Stay within a depth you can handle
Try a flutter kick
Try an eggbeater kick
Wear goggles
Use your arms to come up from the bottom
Try a backstroke first
Don t swim during inclement weather conditions More ...
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