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Wear goggles

Learn to Swim

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Wear goggles

Wearing goggles will make you feel more comfortable while opening your eyes underwater, and also allow you to see more clearly. Find a pair with spongy circles around the eyes and dip them in the water, so that they'll stick to your skin. Tighten the strap around the back of your head so that the goggles fit.


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Try a flutter kick
Don t start swimming in moving water
Never swim in too cold water
Don t panic
Tread water
Don t swim during inclement weather conditions
Practice kicking your legs
Try a backstroke first
Never swim alone
Practice exhaling underwater
Use your arms to come up from the bottom
Wear goggles
More ...


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