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Wear goggles

Learn to Swim

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Wear goggles

Wearing goggles will make you feel more comfortable while opening your eyes underwater, and also allow you to see more clearly. Find a pair with spongy circles around the eyes and dip them in the water, so that they'll stick to your skin. Tighten the strap around the back of your head so that the goggles fit.


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Try an eggbeater kick
Try a whip kick
Try a backstroke first
Wear goggles
Get used to floating
Try a flutter kick
Try a frontstroke
Stay within a depth you can handle
Don t swim during inclement weather conditions
Practice kicking your legs
Never swim in too cold water
Never swim alone
More ...


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