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Try a whip kick

Learn to Swim

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Try a whip kick

Keep your legs held tightly together from your hips to your knees, and from your knees to your ankles. Bend your knees so that your shins come up to about a 90-degree angle, then quickly bring your shins apart and move them in a circular motion, keeping your thighs together the whole time. Bring your shins back together at the bottom of the circle, and lift them up again to restart the kick.


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Wear goggles
Don t panic
Try a backstroke first
Never swim in too cold water
Don t swim during inclement weather conditions
Tread water
Practice exhaling underwater
Try a frontstroke
Use your arms to come up from the bottom
Stay within a depth you can handle
Get used to floating
Try a whip kick
More ...


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