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Try a whip kick

Learn to Swim

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Try a whip kick

Keep your legs held tightly together from your hips to your knees, and from your knees to your ankles. Bend your knees so that your shins come up to about a 90-degree angle, then quickly bring your shins apart and move them in a circular motion, keeping your thighs together the whole time. Bring your shins back together at the bottom of the circle, and lift them up again to restart the kick.


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Never swim alone
Try floating on your back or your stomach as you re ready
Wear goggles
Try an eggbeater kick
Try a whip kick
Try a backstroke first
Don t panic
Try a frontstroke
Practice kicking your legs
Don t swim during inclement weather conditions
Use your arms to come up from the bottom
Tread water
More ...


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