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Try a frontstroke

Learn to Swim

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Try a frontstroke

Floating on your stomach, do a flutter kick with your legs and use your arms to "crawl" forward. Bring one arm out of the water so that it's "reaching" forward, then bring it back down and use your cupped hand to "push" the water behind you. Alternate arms. To breathe, turn your head to one side under the arm that's currently crawling, lifting enough for you to take a breath once every two strokes.


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Practice exhaling underwater
Practice kicking your legs
Don t panic
Don t swim during inclement weather conditions
Try a whip kick
Tread water
Try a frontstroke
Stay within a depth you can handle
Use your arms to come up from the bottom
Try a backstroke first
Get used to floating
Try a flutter kick
More ...


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