Eat properly to help your digestion
Healthy Stomach
Eat properly to help your digestion
It is very easy to spend our working lives eating on the move or at our desks, gulping down food between meetings and then crashing out in front of the TV with a takeaway in the evenings. But eating this way can play havoc with our digestive system.Following some basic rules can prevent problems:Don
Watch out for foods that trigger digestive problems
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Choose high quality fresh organic foods
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Understand the importance of stomach acid
Eat a little less
Incorporate probiotics into your diet
Manage stress
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