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Chuck your toothbrush

Healthy Teeth

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Chuck your toothbrush

Or change the head of your electric toothbrush at least every two to three months. Otherwise, youre just transferring bacteria to your mouth. According to Beverly Hills dentist Harold Katz, D.D.S., the best way to brush is by placing your toothbrush at a 45-degree angle against your gums and gently moving it in a circular motion, rather than a back-and-forth motion. Grip the toothbrush like a pencil so you wont scrub too hard.


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Gargle with apple cider vinegar
Try to save a knocked out tooth
Avoid using your teeth for chewing food
Conceal with color
Alcohol free mouthwash to rinse away bacteria
Cut back on sugar
Eat detergent foods
Brush thoroughly
Grip your toothbrush like a pencil
Chuck your toothbrush
Keep teeth for eating
Go on a white teeth diet
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