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Chuck your toothbrush

Healthy Teeth

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Chuck your toothbrush

Or change the head of your electric toothbrush at least every two to three months. Otherwise, youre just transferring bacteria to your mouth. According to Beverly Hills dentist Harold Katz, D.D.S., the best way to brush is by placing your toothbrush at a 45-degree angle against your gums and gently moving it in a circular motion, rather than a back-and-forth motion. Grip the toothbrush like a pencil so you wont scrub too hard.


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Clean your tongue
Gargle with apple cider vinegar
Alcohol free mouthwash to rinse away bacteria
Avoid using your teeth for chewing food
Stay fresh
Hum while you brush
Drink a cup of tea every day
Keep teeth for eating
dentist for regular check ups
Protect your teeth from injury
Conceal with color
Eat tooth cleaning foods
More ...


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