Chuck your toothbrush
Healthy Teeth

Chuck your toothbrush
Or change the head of your electric toothbrush at least every two to three months. Otherwise, youre just transferring bacteria to your mouth. According to Beverly Hills dentist Harold Katz, D.D.S., the best way to brush is by placing your toothbrush at a 45-degree angle against your gums and gently moving it in a circular motion, rather than a back-and-forth motion. Grip the toothbrush like a pencil so you wont scrub too hard.
Cut back on sugar
Gargle with apple cider vinegar
Brush with baking soda once a week
Avoid using your teeth for chewing food
dentist for regular check ups
Limit acidic drinks like soft drinks
Check your breath
Keep teeth for eating
Brush your teeth first get out of bed and before at night
Brush thoroughly
Clean your tongue
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