Brush at least twice a day
Healthy Teeth
Brush at least twice a day
The best time to brush teeth is after meals. Choose a toothbrush with a small head for better access to back teeth. Soft bristles are kinder on your gums.
Use fluoridated toothpaste
Eat tooth cleaning foods
Check your breath
Clean your tongue
Brush thoroughly
Keep teeth for eating
Practice flossing with your eyes shut
Grip your toothbrush like a pencil
Hum while you brush
Limit acidic drinks like soft drinks
Drink a cup of tea every day
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