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Brush at least twice a day

Healthy Teeth

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Brush at least twice a day

The best time to brush teeth is after meals. Choose a toothbrush with a small head for better access to back teeth. Soft bristles are kinder on your gums.


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Brush your teeth first get out of bed and before at night
Use fluoridated toothpaste
Practice flossing with your eyes shut
Eat tooth cleaning foods
Check your breath
dentist for regular check ups
Brush thoroughly
Go on a white teeth diet
Drink a cup of tea every day
Cut back on sugar
Hum while you brush
Brush at least twice a day
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