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Limit sugary foods

Healthy Teeth

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Limit sugary foods

Bacteria in dental plaque change sugars into acids.


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Drink a cup of tea every day
Use fluoridated toothpaste
Brush with baking soda once a week
Protect your teeth from injury
Brush your teeth first get out of bed and before at night
Eat tooth cleaning foods
Brush thoroughly
Hydrate
dentist for regular check ups
Change your brush
Gargle with apple cider vinegar
Limit acidic drinks like soft drinks
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