Gargle with apple cider vinegar
Healthy Teeth
Gargle with apple cider vinegar
Do this in the morning and then brush as usual. The vinegar helps help remove stains, whiten teeth, and kill bacteria in your mouth and gums.
Go on a white teeth diet
Alcohol free mouthwash to rinse away bacteria
Limit acidic drinks like soft drinks
Eat tooth cleaning foods
Chuck your toothbrush
Cut back on sugar
Hydrate
Brush at least twice a day
Limit sugary foods
Protect your teeth from injury
Gargle with apple cider vinegar
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