Gargle with apple cider vinegar
Healthy Teeth
Gargle with apple cider vinegar
Do this in the morning and then brush as usual. The vinegar helps help remove stains, whiten teeth, and kill bacteria in your mouth and gums.
dentist for regular check ups
Cut back on sugar
Limit sugary foods
Clean your tongue
Brush with baking soda once a week
Brush your teeth first get out of bed and before at night
Chuck your toothbrush
Change your brush
Keep teeth for eating
Limit acidic drinks like soft drinks
Go on a white teeth diet
Practice flossing with your eyes shut More ...
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