Gargle with apple cider vinegar
Healthy Teeth
Gargle with apple cider vinegar
Do this in the morning and then brush as usual. The vinegar helps help remove stains, whiten teeth, and kill bacteria in your mouth and gums.
Eat detergent foods
Chuck your toothbrush
Go on a white teeth diet
Hum while you brush
Hydrate
Brush at least twice a day
Clean your tongue
Drink a cup of tea every day
Limit sugary foods
Brush thoroughly
Limit acidic drinks like soft drinks
Grip your toothbrush like a pencil More ...
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