Gargle with apple cider vinegar
Healthy Teeth
Gargle with apple cider vinegar
Do this in the morning and then brush as usual. The vinegar helps help remove stains, whiten teeth, and kill bacteria in your mouth and gums.
Limit acidic drinks like soft drinks
Go on a white teeth diet
Avoid using your teeth for chewing food
Hum while you brush
Clean your tongue
Grip your toothbrush like a pencil
Try to save a knocked out tooth
Cut back on sugar
Change your brush
Prevent tooth fractures
Brush at least twice a day
Drink a cup of tea every day More ...
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