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Avoid using your teeth for chewing food

Healthy Teeth

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Avoid using your teeth for chewing food

If you use them to crack nuts, remove bottle tops or rip open packaging, you risk chipping or even breaking your teeth.


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Hydrate
Protect your teeth from injury
Brush your teeth first get out of bed and before at night
Try to save a knocked out tooth
Eat tooth cleaning foods
Hum while you brush
Eat detergent foods
Change your brush
Limit sugary foods
Brush at least twice a day
Stay fresh
Avoid using your teeth for chewing food
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