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Avoid using your teeth for chewing food

Healthy Teeth

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Avoid using your teeth for chewing food

If you use them to crack nuts, remove bottle tops or rip open packaging, you risk chipping or even breaking your teeth.


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Eat tooth cleaning foods
Limit sugary foods
Eat detergent foods
Limit acidic drinks like soft drinks
Clean your tongue
Practice flossing with your eyes shut
Brush your teeth first get out of bed and before at night
Floss your teeth daily
Gargle with apple cider vinegar
Use fluoridated toothpaste
Avoid using your teeth for chewing food
Hum while you brush
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