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Avoid using your teeth for chewing food

Healthy Teeth

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Avoid using your teeth for chewing food

If you use them to crack nuts, remove bottle tops or rip open packaging, you risk chipping or even breaking your teeth.


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Brush at least twice a day
Gargle with apple cider vinegar
Protect your teeth from injury
Limit acidic drinks like soft drinks
Cut back on sugar
Eat tooth cleaning foods
Brush thoroughly
Brush your teeth first get out of bed and before at night
Limit sugary foods
Clean your tongue
dentist for regular check ups
Drink a cup of tea every day
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