Avoid using your teeth for chewing food
Healthy Teeth
Avoid using your teeth for chewing food
If you use them to crack nuts, remove bottle tops or rip open packaging, you risk chipping or even breaking your teeth.
Drink a cup of tea every day
Eat tooth cleaning foods
Keep teeth for eating
Brush your teeth first get out of bed and before at night
Cut back on sugar
Brush with baking soda once a week
Try to save a knocked out tooth
Brush thoroughly
Gargle with apple cider vinegar
Stay fresh
Limit sugary foods
Grip your toothbrush like a pencil More ...
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