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Opt for Non Impact Aerobics

Healthy Foot

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Opt for Non Impact Aerobics

People with diabetes benefit from exercise, but you still must go easy on your feet. Many fitness classes and aerobics programs include bouncing, jumping, and leaping, which may not be the best activities for your feet, especially if you have neuropathy. Instead, look into programs, such as walking, that dont put too much pressure on your feet. Just make sure you have the right shoe for whatever activity you choose.


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Smooth It Out
Check with your doctor
Avoid sharing footgear
Quit Smoking Now
Moisturize
Get Regular Checkups
Head of sweaty feet
Examine your feet for problems
Dont hide ugly toenails with polish
Weekly Care
Get periodic foot exams
Consider Orthotics
More ...


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