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Opt for Non Impact Aerobics

Healthy Foot

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Opt for Non Impact Aerobics

People with diabetes benefit from exercise, but you still must go easy on your feet. Many fitness classes and aerobics programs include bouncing, jumping, and leaping, which may not be the best activities for your feet, especially if you have neuropathy. Instead, look into programs, such as walking, that dont put too much pressure on your feet. Just make sure you have the right shoe for whatever activity you choose.


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Get periodic foot exams
Choose breathable footwear
Dont Forget Your Toenails
Keep Your Skin Dry
Treat Foot Woes Promptly
Get Regular Checkups
Wear Sunscreen
Consider Orthotics
Head of sweaty feet
Get Support
Skip Hot Tubs
Control Blood Sugar
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