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Opt for Non Impact Aerobics

Healthy Foot

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Opt for Non Impact Aerobics

People with diabetes benefit from exercise, but you still must go easy on your feet. Many fitness classes and aerobics programs include bouncing, jumping, and leaping, which may not be the best activities for your feet, especially if you have neuropathy. Instead, look into programs, such as walking, that dont put too much pressure on your feet. Just make sure you have the right shoe for whatever activity you choose.


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Control Blood Sugar
Dont smoke
Wear shoes that fit properly
Choose breathable footwear
Examine your feet for problems
Head of sweaty feet
Wear Sunscreen
Never trim corns and calluses
Moisturize
Treat Foot Woes Promptly
Avoid loose or tight fitting socks
Avoid sharing footgear
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