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Opt for Non Impact Aerobics

Healthy Foot

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Opt for Non Impact Aerobics

People with diabetes benefit from exercise, but you still must go easy on your feet. Many fitness classes and aerobics programs include bouncing, jumping, and leaping, which may not be the best activities for your feet, especially if you have neuropathy. Instead, look into programs, such as walking, that dont put too much pressure on your feet. Just make sure you have the right shoe for whatever activity you choose.


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Moisturize
Control Blood Sugar
Get periodic foot exams
Wear clean dry socks
Keep Your Skin Dry
Quit Smoking Now
Inspect your feet daily
Inspect Your Feet Every Day
Opt for Non Impact Aerobics
Wear shoes that fit properly
Consider Orthotics
Avoid sharing footgear
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