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Opt for Non Impact Aerobics

Healthy Foot

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Opt for Non Impact Aerobics

People with diabetes benefit from exercise, but you still must go easy on your feet. Many fitness classes and aerobics programs include bouncing, jumping, and leaping, which may not be the best activities for your feet, especially if you have neuropathy. Instead, look into programs, such as walking, that dont put too much pressure on your feet. Just make sure you have the right shoe for whatever activity you choose.


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Get Regular Checkups
Inspect Your Feet Every Day
Know when to see a doctor
Foot pain advice for over 60s
Avoid sharing footgear
Wear shoes that fit properly
Wear clean dry socks
Examine your feet for problems
Protect your feet in public areas
Head of sweaty feet
Control Blood Sugar
Invest in Proper Footwear and Socks
More ...


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