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Opt for Non Impact Aerobics

Healthy Foot

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Opt for Non Impact Aerobics

People with diabetes benefit from exercise, but you still must go easy on your feet. Many fitness classes and aerobics programs include bouncing, jumping, and leaping, which may not be the best activities for your feet, especially if you have neuropathy. Instead, look into programs, such as walking, that dont put too much pressure on your feet. Just make sure you have the right shoe for whatever activity you choose.


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Dont Go Barefoot
Control Blood Sugar
Dont Forget Your Toenails
Get Support
Never trim corns and calluses
Examine your feet for problems
Wear Sunscreen
Wear shoes that fit properly
Get periodic foot exams
Check with your doctor
Dont smoke
Keep your feet clean and dry
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