Wear shoes that fit properly
Healthy Foot
Wear shoes that fit properly
Shoes that are too tight can cause long-term foot problems, says Kurtz. Shop for shoes at the end of the day to compensate for foot swelling that occurs later in the day, and wear the same type of socks or hosiery youll be wearing with the shoes. Choose a broad, rounded shoe with plenty of room for your toes and a wide, stable heel. Avoid pointy shoes, which can cramp your toes and cause ingrown toenails and calluses.
Weekly Care
Know when to see a doctor
Get periodic foot exams
Smooth It Out
Get Support
Opt for Non Impact Aerobics
Avoid sharing footgear
Moisturize
Wear shoes that fit properly
Inspect Your Feet Every Day
Avoid loose or tight fitting socks
Choose breathable footwear
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