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Inspect Your Feet Every Day

Healthy Foot

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Inspect Your Feet Every Day

Nerve damage is a complication of diabetes that makes it hard to feel when you have sores or cracks in your feet. Patients with diabetes are looking for any changes in color, sores, or dry, cracked skin, says podiatrist Steven Tillet, DPM, of Portland, Ore. Place a mirror on the floor to see under your feet or ask a friend or relative for help if you cant see all parts of your feet clearly.


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Quit Smoking Now
Wear clean dry socks
Daily Care
Wear shoes that fit properly
Examine your feet for problems
Invest in Proper Footwear and Socks
Fight Fungus
Keep Your Skin Dry
Protect your feet in public areas
Get Support
Get periodic foot exams
Dont Forget Your Toenails
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