Inspect Your Feet Every Day
Healthy Foot

Inspect Your Feet Every Day
Nerve damage is a complication of diabetes that makes it hard to feel when you have sores or cracks in your feet. Patients with diabetes are looking for any changes in color, sores, or dry, cracked skin, says podiatrist Steven Tillet, DPM, of Portland, Ore. Place a mirror on the floor to see under your feet or ask a friend or relative for help if you cant see all parts of your feet clearly.
Dont smoke
Opt for Non Impact Aerobics
Keep Your Skin Dry
Cut toenails properly
Protect your feet in public areas
Dont Go Barefoot
Weekly Care
Inspect your feet daily
Avoid loose or tight fitting socks
Get periodic foot exams
Know when to see a doctor
Wear Sunscreen More ...
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