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Inspect Your Feet Every Day

Healthy Foot

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Inspect Your Feet Every Day

Nerve damage is a complication of diabetes that makes it hard to feel when you have sores or cracks in your feet. Patients with diabetes are looking for any changes in color, sores, or dry, cracked skin, says podiatrist Steven Tillet, DPM, of Portland, Ore. Place a mirror on the floor to see under your feet or ask a friend or relative for help if you cant see all parts of your feet clearly.


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Dont hide ugly toenails with polish
Examine your feet for problems
Avoid loose or tight fitting socks
Check with your doctor
Avoid sharing footgear
Treat Foot Woes Promptly
Dont Forget Your Toenails
Get Regular Checkups
Wear Sunscreen
Protect your feet in public areas
Control Blood Sugar
Weekly Care
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