Inspect Your Feet Every Day
Healthy Foot

Inspect Your Feet Every Day
Nerve damage is a complication of diabetes that makes it hard to feel when you have sores or cracks in your feet. Patients with diabetes are looking for any changes in color, sores, or dry, cracked skin, says podiatrist Steven Tillet, DPM, of Portland, Ore. Place a mirror on the floor to see under your feet or ask a friend or relative for help if you cant see all parts of your feet clearly.
Skip Hot Tubs
Keep Your Skin Dry
Cut toenails properly
Get Regular Checkups
Dont smoke
Check with your doctor
Quit Smoking Now
Get Support
Avoid sharing footgear
Wear clean dry socks
Examine your feet for problems
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