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Inspect Your Feet Every Day

Healthy Foot

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Inspect Your Feet Every Day

Nerve damage is a complication of diabetes that makes it hard to feel when you have sores or cracks in your feet. Patients with diabetes are looking for any changes in color, sores, or dry, cracked skin, says podiatrist Steven Tillet, DPM, of Portland, Ore. Place a mirror on the floor to see under your feet or ask a friend or relative for help if you cant see all parts of your feet clearly.


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Get periodic foot exams
Weekly Care
Cut toenails properly
Treat Foot Woes Promptly
Choose breathable footwear
Invest in Proper Footwear and Socks
Daily Care
Keep your feet clean and dry
Dont hide ugly toenails with polish
Dont smoke
Foot pain advice for over 60s
Fight Fungus
More ...


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