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Inspect Your Feet Every Day

Healthy Foot

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Inspect Your Feet Every Day

Nerve damage is a complication of diabetes that makes it hard to feel when you have sores or cracks in your feet. Patients with diabetes are looking for any changes in color, sores, or dry, cracked skin, says podiatrist Steven Tillet, DPM, of Portland, Ore. Place a mirror on the floor to see under your feet or ask a friend or relative for help if you cant see all parts of your feet clearly.


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Dont hide ugly toenails with polish
Get periodic foot exams
Skip Hot Tubs
Examine your feet for problems
Control Blood Sugar
Head of sweaty feet
Dont smoke
Invest in Proper Footwear and Socks
Get Regular Checkups
Opt for Non Impact Aerobics
Treat Foot Woes Promptly
Moisturize
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