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Inspect Your Feet Every Day

Healthy Foot

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Inspect Your Feet Every Day

Nerve damage is a complication of diabetes that makes it hard to feel when you have sores or cracks in your feet. Patients with diabetes are looking for any changes in color, sores, or dry, cracked skin, says podiatrist Steven Tillet, DPM, of Portland, Ore. Place a mirror on the floor to see under your feet or ask a friend or relative for help if you cant see all parts of your feet clearly.


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Moisturize
Cut toenails properly
Invest in Proper Footwear and Socks
Choose breathable footwear
Never trim corns and calluses
Get periodic foot exams
Get Support
Head of sweaty feet
Protect your feet in public areas
Check with your doctor
Foot pain advice for over 60s
Keep your feet clean and dry
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