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Don t rub your eyes

Healthy Eyes

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Don t rub your eyes

If you have something in your eye, dont rub it. The best thing to do is lift the upper eyelid outward and gently pull it down to cover the lower lashes causing tears to wash the object out of your eye. Lens wearers should take them out and clean them thoroughly.


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Work safe
Eat Leafy Greens Dark Berries and ColdWater Fish
Never use old makeup
Travel Smart
Dont Smoke
Get some fresh air
Wear sunglasses
Turn up the light
Protecting the eyes during sports continued
Keep a healthy diet
Pregnancy and Vision
Get your eyes tested regularly
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