healthy forehead

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Manage stress

Healthy Forehead

Manage stress

Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. To encourage healthy skin and a healthy state of mind take steps to manage your stress. Set reasonable limits, scale back your todo list and make time to do the things you enjoy. The results might be more dramatic than you expect.

Beet Root
Hot Oil Massage
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Start with the first forehead smoother exercise
Treat your skin gently
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Continue with the second forehead smoother exercise
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