Active and Busy are not synonymous
Fitness Tips
Active and Busy are not synonymous
Just because you are busy doesn t mean you are active. Be in constant motion. To maximize calorie burn, you can t just hit a gym class or go for a jog and then retire on your butt the rest of the day. Be active all day.
If you have a desk job consider a standing workstation
Workout in the morning
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Dont chase perfect chase perfectly healthy
Think two pounds at a time
Find music that motivates
Cook at home more
Eat more greens
What story does your body currently tell about you
Make an irritation list
Get enough sleep
Try yoga More ...
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