Cross train
Fitness Tips
Cross train
You still want that cardiovascular exercise to stay in the schedule, but change the activity you are doing. Try a new cardio class at the gym or community center once a week. Hop on an elliptical cross trainer. Step into the world of biking if your feet are always on the ground. Anything different is going to be good.
Think two pounds at a time
Dont start and stop just keep going
Dont expect the weight to come off fast
Add some muscle building activities to your weekly workouts
Make a list of positive affirmations that work for you
Active and Busy are not synonymous
Watch your portions
Weigh yourself often to keep your weight at the top of your mind
Schedule exercise like an appointment
Put yourself first
Develop a positive attitude
Make a stop doing list More ...
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