Pull Ups
Effective Exercises You Can Do Anywhere

Pull Ups
Muscles worked lats, traps, biceps, rhomboids, deltoids Depending on your grip (overhand, underhand, spread) you are essentially working out your entire back. Like table rows, however, this exercise requires something for you to grab.
Spiderman Pushups
Leg Extension
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Shrugs
Decline Pushups
Table Rows
Planks
Pull Ups
Crunches
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