Pull Ups
Effective Exercises You Can Do Anywhere
Pull Ups
Muscles worked lats, traps, biceps, rhomboids, deltoids Depending on your grip (overhand, underhand, spread) you are essentially working out your entire back. Like table rows, however, this exercise requires something for you to grab.
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Jumping Jacks
Handstand Pushups
Calf Raises
Planks
1 Leg Wallsit
Leg Raises
Back Extensions
Box Jumps
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Table Rows
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