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Pull Ups

Effective Exercises You Can Do Anywhere

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Pull Ups

Muscles worked lats, traps, biceps, rhomboids, deltoids Depending on your grip (overhand, underhand, spread) you are essentially working out your entire back. Like table rows, however, this exercise requires something for you to grab.


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Pull Ups
1 Leg Wallsit
Front Squat
Chair Dips
Back Extensions
Burpees
Decline Pushups
1 Leg Squats
Glute Bridges
Prone Lying Leg Curl
Mountain Climbers
Jumping Jacks
More ...


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