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Box Jumps

Effective Exercises You Can Do Anywhere

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Box Jumps

Muscles worked quads, calves, hamstrings This is a dynamic exercise that only requires an elevated surface. Once you figure that part out youre ready to break a serious sweat. Just jump up onto the box park bench bed etc. and then jump down again. Repeat this until your lower body is destroyed.


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Calf Raises
Sprints
1 Leg Squats
Shrugs
Bear Crawls
Chair Dips
Box Jumps
Planks
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Spiderman Pushups
Mountain Climbers
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