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Crunches

Effective Exercises You Can Do Anywhere

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Crunches

Here we have yet another group of exercises designed to target your abs. Although normal crunches are super effective by themselves, there are numerous variations that you can try in order to hit your oblique abdominals as well (bicycle crunches above).


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1 Leg Wallsit
Jumping Jacks
Planks
Spiderman Pushups
Box Jumps
Pull Ups
Divebombers
1 Leg Squats
Crunches
Handstand Pushups
Jump Squats
Leg Extension
More ...


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