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Crunches

Effective Exercises You Can Do Anywhere

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Crunches

Here we have yet another group of exercises designed to target your abs. Although normal crunches are super effective by themselves, there are numerous variations that you can try in order to hit your oblique abdominals as well (bicycle crunches above).


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Pull Ups
Spiderman Pushups
Front Squat
Lunges
1 Leg Wallsit
Decline Pushups
Planks
Leg Raises
Burpees
Back Extensions
Shrugs
Bear Crawls
More ...


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